Dr. Joy Harden Bradford (@hellodrjoy), licensed psychologist, speaker, and the host of the wildly popular mental health podcast, @therapy4bgirls joined us to talk #TheStateOfOurMentalHealth. Check out the full interview!
Your tip for getting through the Wednesday slump: Soak up some sun. ☀️ @hellodrjoy suggests taking a 30 minute break outside, if it's possible to do so safely. If not, even opening the blinds will give you some of those benefits.